About

Hi, I’m Natasha,

I have spent the last 5 years supporting people to cultivate positive mental health through lifestyle medicine.

After graduating from The University of Exeter with a first class degree in Arabic and a Master’s in Politics, I moved to Melbourne, Australia where I trained full-time in Wing Chun Kung Fu. It was whilst instructing at the academy that I discovered a love of coaching and the value of supportive relationships, physical activity, and living well in shaping positive mental wellness.

On my return to the U.K, I qualified as a Personal Trainer and exercise referral instructor for adults with health conditions, specialising in exercise prescription for mental health. I later studied the science of nutrition, sleep, and stress management, along with communication and behavioural psychology, with the aim of providing holistic physical and mental support for anyone struggling with low mood, confidence and motivation, or buckling under stress.

I am now studying for my Master of Science degree in The Psychology and Neuroscience of Mental Health at King’s College, London.

In my coaching programs, I draw on my extensive training, experience with clients, and my own personal experiences to connect with you in difficult times and move you towards better health and happiness. I am grateful to the amazing clients I have worked with so far whose trust and commitment have made these programs possible.

When I’m not coaching or swotting up on psychology and neuroscience, I can be found enjoying my home county of Cornwall; walking, surfing, and paddle boarding, or hiding away in my music room practising and tinkering with some recording.

Qualifications:

– Personal Trainer specialising in physical activity for mental health

– Master Health Coach

– Sleep, Stress Management, and Recovery Coach

– Nutrition Coach

– MSc Psychology and Neuroscience of Mental Health, King’s College London (ongoing)

Accreditations:

– National Board for Health and Wellness Coaching Reg no: A-3820539